Change is inevitable; however, stress is optional if you are equipped with healthy coping skills.  Learning to balance your life physically, socially and emotionally will reduce stress.  Participants will learn the hidden causes of stress and anxiety as well as ways to reduce unhealthy behaviors leading to health related issues.

Please sign up for this class through the website so we know how many participants to anticipate.  This class is not suitable for children or adolescents. If you do not have childcare, please plan to attend a later class.

Facilitator: Raj Parameswaran, LPC

Aftercare Success Program™ member: FREE

Non-Member: $25