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PrimeTime Health

You are invited to become a member of PrimeTime Health, a valuable service exclusively designed for adults age 50 and older. PrimeTime Health is happy to offer free fitness classes, led by certified professional fitness instructors. The benefits of regular exercise include a reduction in the risk of heart disease and diabetes, bolstering of the immune system and a general improvement in physical and psychological wellness.   

Classes

PrimeTime Health Yoga—These yoga classes are restorative and well suited for older adults with little exercise experience or with injuries. Yoga poses are broken down to their simplest form for maximum benefit. Emphasis is on posture control for improving balance, body control and spinal health. Classes conclude with relaxation and meditation to relax the nervous system and calm the mind. Class meets once a week. 
Mondays, 12:30–1:30 p.m., Glancy Campus–Community Education Classroom Center, Peach Room, 215 McClure Bridge Road, Duluth, GA 30096


PrimeTime Health T’ai Chi—T’ai chi is an ancient Chinese form of gentle exercise and movements that can help improve balance, flexibility, strength and stamina. The flowing movements of T’ai Chi are designed to promote relaxed muscle control, improved balance and blood circulation throughout the body. This type of gentle movement is safe and effective exercise for those with arthritis, high blood pressure, or balance and coordination problems. Class is great for beginners and meets once a week. 
Mondays, 2–3 p.m., Glancy Campus–Community Education Classroom Center, Peach Room, 215 McClure Bridge Road, Duluth, GA 30096


PrimeTime Health Strength Building—This low-impact, strength training series incorporates a variety of activities to increase overall muscle strength and increased stamina. Many of the exercised in this class are possible to participate in from a seated position in a chair. 
Wednesdays, 3–4 p.m., Glancy Campus–Community Education Classroom Center, Peach Room, 215 McClure Bridge Road, Duluth, GA 30096

PrimeTime Health also sponsors a number of high-quality information service programs on a variety of health and wellness topics. Check out the Classes & Events page to see what special events and programs are currently available.

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