Fitness & Conditioning Programs

 

Let our experienced exercise physiologist design a specific exercise program for you based on your present fitness level and goals.

 

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Services

 

Personal Fitness Training

 

One-on-one personal training sessions designed to improve your current fitness level, enhance your tennis or golf game or help you with your inflammatory disease. You can also train with a friend with our "Buddy Fitness Program."  Personal fitness training sessions are by appointment only.

 

 

Physiological Assessment

 

A physiological assessment evaluates an individual's current level of fitness. The assessment includes resting heart rate and blood pressure, weight, body fat percentage, grip strength and flexibility.

 

 

Transitional Fitness Programs

 

Transitional programs are geared toward helping the post-rehab patient bridge the gap between therapeutic exercise and physical fitness. This type of personal training can be used to address total body conditioning with special emphasis on improving strength and function.

 

 

Locations

 

Our fitness services are provided at the following locations:

Gwinnett SportsRehab - Duluth 3855 Pleasant Hill Road, Suite 400 Duluth, Georgia  30096 678-312-7440

Gwinnett SportsRehab - Lawrenceville 500 Medical Center Boulevard, Suite 130 Lawrenceville, Georgia 30045 678-312-2803

 

For more information call Edward Gilbert, MS, CSCS at 678-312-2810.