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Health Education & Wellness

Educational Resources
Health Education and Wellness Services provides access to quality information, presented by a team of local physicians on a variety of health and wellness topics. Go to the Classes & Events page to see what Lunch & Learn presentations will be offered in the upcoming months.

Fitness Services
From decreasing our risk for heart disease and diabetes to bolstering our immune system and improving our moods, regular physical activity is essential for a healthy life.

We have certified professional instructors who can help you get started or keep going on the road to fitness. These classes work to improve physical, as well as psychological, wellness. By focusing on physical activity, we aim to help members find relaxation and stress reduction.

Health Screenings
Determining your risk for a health problem is the first step to preventing an incident of illness or injury. From prostate exams to mammograms, we offer a variety of health screenings throughout the year. To see what health screenings are available in the upcoming months, go to the Classes & Events page.

BMI Calculator
An important part of overall good health is making sure that you’re in a healthy weight range. Body mass index, or BMI, is a measure of your body fat based on your height and weight. Use our BMI calculator to see if your weight is in a normal range, or if you’re overweight or obese.