Exercise Guidelines

We know that even the smallest sports-related injury can hamper your performance and all the enjoyment of your favorite sport or daily activities. That's why the mission of the GMC Sports Medicine Program is so simple: To help ALL athletes prevent injury, heal, manage pain and get you back in the game quicker.

In fact, for more than 65 years, hall-of-famers, professional pitchers, elite high-schoolers and everyday athletes have sought the advice of our expert sports medicine physicians and benefited from the breakthrough treatments available here.

As Atlanta's sports medicine experts, we've put together a collection of tips that will help you prevent injury as you go about your favorite athletic activities: